Source Evaluation Essay Example | Topics and Well Written Essays - 500 words - 1

Source Evaluation - Essay Example Darren et al (806-807) observes that â€Å"physical inactivity is a modifiable risk factor for cardiovascular disease and a widening variety of other chronic diseases, including diabetes mellitus, cancer (colon and breast), obesity, hypertension, bone and joint diseases (osteoporosis and osteoarthritis), and depression.† According to his research, all the people that made the tendency to engage in physical activity reduced their chances of getting cardiovascular diseases by 20%. Recently, there have been far greater reductions in the death risks as a result of cardiovascular attacks. In general increase in levels of participation in physical activities reduces the chances of premature deaths other causes kept constant. According to this journal, there are many biological mechanisms have been able function effectively and decrease the number of unending diseases and untimely deaths that have their route causes on physical activity. For example, routine physical activity has been known to enhance body composition. Through physical exercise is able to balance its fat content. Excess fats are usually burnt during physical exercise to release energy. In this exercise the body is able to check against excess accumulation of such fast that could lead to diseases like heart attack and high blood pressure. Among the recommended ways to reduce cholesterol levels in the body, exercise is the only one which is cost free and easily done. These biological mechanisms and others clearly account for the reduced number of chronic illnesses as a result of little or no sports activities. Another significant reason for involvement in sports is that it enables proper psychological well being of an individual. Darren emphasizes that regular physical activity is linked with improved mental well-being i.e. through reduced stress, nervousness and depression.† (806). A person’s psychological well-being is very important because of one main reason; for proper avoidance and